On May 17th, 2021 Liz Anjos aka “Mercury” set a new women’s supported fastest known time of 18:27:07 for the Smokies Challenge Adventure Run, a 70+ mile traverse of the Great Smoky Mountains along the Appalachian Trail, starting at Fontana Dam and ending at Davenport Gap.

The Spaces We Fill

When we have a blank canvas in front of us, the tendency is to fill it up with colors, lines, textures… anything to make the space feel beautiful, meaningful, or well, just to put something there. For the first time in a long time, my future is suddenly a wide open space. It’s as if forContinue reading “The Spaces We Fill”