Promise Land 50K Tomorrow!

Greetings from the Blue Ridge Mountains in central Virginia, where in a day’s time I’ll be joining over 300 runners in racing the Promise Land 50K. Yesterday I ran from Sunset Field on the Blue Ridge Parkway down to Apple Orchard Falls and back, which many consider the most beautiful and challenging part of the course.Continue reading “Promise Land 50K Tomorrow!”

You Can Take the Runner off the Track, But…

I’m a creature of habit. I like everything from my daily routine to my calendar year to be “just so”. Since 2012 or so I’ve done my hair the same way, latched onto a style that my friend Lauren calls my “personal color palette” which has remained largely unchanged, I’ve eaten the same thing for breakfast and lunch everyContinue reading “You Can Take the Runner off the Track, But…”